HEALTH CLASSES

Book in for one of our classes.

Tuesday 7:00pm

Meditation sessions

A healthy mind is a healthy body. With the demands of a busy life, time and stillness seem like rare gems. But this time taken, to sit in stillness and observation, has this profound ability to "give you back time”. It creates deep-rooted connection and clarity that leads to greater concentration, healing and understanding.

While meditation can be achieved by sitting in complete stillness, the reality for many living in the 21st century, with jobs, families and complexities of life, this may not be achievable. Meditation Classes at Kula Health offer a range of techniques which vary from week to week, so you can find a style that best works for you.

Benefits of meditation have been well documented and backed by years of scientific research including:

  • decreased inflammation and pain
  • sense of calmness and clarity of mind, improves focus
  • decreased depression and anxiety by increasing positive emotion
  • increased parasympathetic activity decreasing stress
  • improved memory
  • able to better manage emotions
  • improved connection with self and loved ones (improves sex life)
  • increased immunity thus enhances health

Join us at 7:00pm Tuesday nights as we switch off.

$20 drop in visit ($15 for current Kula clients or F45 members).

Join us

Thursday 7:00pm

Stretch, Release and Recovery Sessions

Time to release all your tension gathered from your busy week, the perfect complement to your fitness training. This session is a combination of myofascial release techniques, deep stretch yin poses, and focused self-massage using, rollers, blocks and balls. We will go deep. Classes are designed for you to learn techniques so you can take them home with you.

Every class will finish with a short but delicious meditation.

Join us at 7:00pm Thursday nights as we release muscle imbalances, increase mobility and flexibility.

Bring a mat if you have one otherwise we have some mats available. Rollers, blocks and balls provided.

$20 drop in visit ($15 for current Kula clients or F45 members).

Join us