A healthy mind is a healthy body. With the demands of a busy life, time and stillness seem like rare gems. But this time taken, to sit in stillness and observation, has this profound ability to "give you back time”. It creates deep-rooted connection and clarity that leads to greater concentration, healing and understanding.
While meditation can be achieved by sitting in complete stillness, the reality for many living in the 21st century, with jobs, families and complexities of life, this may not be achievable. Meditation Classes at Kula Health offer a range of techniques which vary from week to week, so you can find a style that best works for you.
Benefits of meditation have been well documented and backed by years of scientific research including:
- decreased inflammation and pain
- sense of calmness and clarity of mind, improves focus
- decreased depression and anxiety by increasing positive emotion
- increased parasympathetic activity decreasing stress
- improved memory
- able to better manage emotions
- improved connection with self and loved ones (improves sex life)
- increased immunity thus enhances health
