2018 HEALTH EVENTS
Saturday, July 14th, 2018
10:15am - 12:00pm
Breathing and Ice Bath Experience
The power of the breath.
The power of the cold.
Over this 2 hour experience let your body and mind immerse.
Ben Murphy has been practicing and learning from many educators on these methods for the past 2 years. A culmination of his practice and learning's have been bought together to create this 2 hour experience.
Some research and benefits may show to;
- Control your immune system
- Improve sleep
- Reduce inflammation
- Increase energy
- Take your body from an acidic to alkaline state
We will be diving deep into some breathe work for the first half followed up by cold immersion. Think 1000kg of ice in a tub.
Please bring a towel, yoga mat (if not we can supply), swimmers, change of clothes. Please only have a light meal before attending.
81 Doggett Street
Newstead, QLD 4006
Sunday, July 29th, 2018
7:30am - 11:00am
Sweat & Reset
Sweat & Reset is back this July and this time, we are hitting up one of our all time fav places to workout- Science of Fitness in South Brisbane!
Join us on Sunday 29 July for this 3 part event featuring an epic workout, rejuvenating yoga flow and the second instalment of our very popular SS Wellness Chats. First up, get ready to sweat with the Science of Fitness signature workout, Primal. Expect high intensity rounds, short rest periods and vigorous full body movements, designed for mobility, power and endurance. If you have never tried this style of training, check out out our Primal SS Sweat Test here to find out more!
James Street Store
|June 21||International Day of Yoga 2018||Lululemon James Street Store|
|May 9||Blissfull Bellies||81 Doggett St Newstead, QLD|
|May 2||Balance your hormones & transform your body||81 Doggett St Newstead, QLD|
|April 29||Acro 101 & Partnered Stretching||17 McLachlan Street Fortitude Valley|
|April 22||Sound of the Summit||Summit Lookout, Mt Coot-tha|
|April 15||Kula Catch Ups (KCU )||81 Doggett St Newstead, QLD|
|March 24||Sound Off at the Summit||Summit Lookout, Mt Coot-tha|
|Feb 10||The intimate art of yoga||Lululemon 15 James Street, Fortitude Valley|
|Feb 11||Secret Skyline Sweat||Fortitude Valley|
|Feb 3||Breathing And Cold Exposure Experience||81 Doggett St Newstead, QLD|
|Jan 14||Kula Catch Ups (KCU)||81 Doggett St Newstead, QLD|
|Dec 18||F45 Newstead & Kula Health OPEN DAY||81 Doggett St Newstead, QLD|
|Dec 17||Anatomy of Release||81 Doggett St Newstead, QLD|