0432 561 229 | Level 1, 81 Doggett Street, Newstead, QLD 4006

2018 HEALTH EVENTS

Kula Health.

Sunday, April 22nd 2018
6:00am - 7:00am

Kula-Events -Sound-Off-at-the-Summit

Sound Off at the Summit

Salute the SUNRISE on the top of Brisbane’s iconic Mt Cootha with an Urban Bliss Yoga Sound Off Experience at the Summit. As the sun rises enjoy the beauty of our incredible city with a 60 minute "silent" yoga class on Sunday April 22nd 2018 from 6:00 am.

As the sun rises, the amazing Yogi, Dr Laura Elliot will guide you through your yoga session and we supply the wireless headphones, so all you need to bring is a yoga mat.....

Move your body with your breath to the soothing beats and find peace of mind atop this stunning mountain summit.

VERY limited tickets.

Suitable for all levels. All ages are welcome.

Where:

Summit Lookout, Mt Coot-tha
1012 Sir Samuel Griffith Drive,
Toowong, QLD 4066

Investment:

$35

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Sunday, April 29th 2018
2:00pm - 4:00pm

Acro 101

Acro 101 & Partnered Stretching

There is nothing more powerful than human connection.
Strengthen the art of communication and listening.
Build trust and confidence.
Learn to let go.

Join Dr Laura Elliot & Ben Murphy with Danique Hanson & Rhys Miller for an afternoon of connection.

Danique & Rhys will guide you through an elevating practice of some fun partner Acro balances. Then we will find deep grounding and connection via breath and body as Laura & Ben guide you through some juicy partnered stretching.

Offering a blend of Circus skills & AcroYoga poses that are not only extremely fun, but will also bring a deep sense of connection and trust, as well as teach you some wonderful lessons in communication. We guarantee you will leave feeling strong and capable, and we have no doubt that you will probably surprise yourself along the way!

Then partnered stretching - because stretching is better with a buddy! It is also a great way to transcend any physical and emotional blockages you may be struggling with. Prepare to touch, and be touched. We use the “touch” that we receive to increase our awareness of our bodies, of each other, and use it to explore ways to support and be supported. You will be guided through a series of poses and stretches to facilitate stability and flexibility. A we might through in a few cheeky “in-pose” massages for the ultimate release!

This will be a fun and light-hearted exploration where there is really no leader, but rather two followers who continuously respond to each other's balance, breath, strength, and willingness to play!

NO EXPERIENCE OR PARTNER REQUIRED - just come ready to laugh and play! Perfect for anyone who loves Yoga, Acro, stretching or having fun

Where:

Cupo
17 McLachlan Street
FORTITUDE VALLEY, QLD 4005

Investment:

$45

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Wednesday, May 2nd 2018
6:30pm - 8:00pm

Balance your Hormones

Balance your hormones & transform your body

If you are wanting to get a deeper understanding of your body and the role your hormones are playing than this health talk is for you. At the talk you will:

+ Identify which hormones can be stopping you from losing weight.
+ Learn how natural medicine can bring your hormones back to balance for more energy, weight loss and muscle growth.
+ Find out the top foods to eat to balance your hormones
+ Discover what exercise is best for your body and what types to avoid.
+ Get connected to your body and have the best energy of your life!

Where:

Kula Health
81 Doggett Street
Newstead, QLD 4006

Investment:

$27 +$2.57 fee

Get Tickets

Wednesday, May 9th 2018
6:30pm - 9:30pm

Blissful Bellies

How to have blissful bellies

If you have experience gut issues like gas, bloating, constipation or reflux and not sure why this talk will help you understand more about your digestion.

Gut health is a popular topic right now, and understanding how your gut functions will improve your health, energy levels, aid in weight-loss and improve your cognitive functioning.

The Blissfull Bellies health talk will cover

+ Main reasons you get bloating, gas, and stomach upsets.
+ What are the best foods to eat for healthy bellies.
+ What lifestyle tips you can start doing today for better digestion.
+ Natural Recipes to introduce for optimal gut functioning.
+ What to look out for if you have food intolerances.

Where:

Kula Health
81 Doggett Street
Newstead, QLD 4006

Investment:

$27 +$2.57 fee

Get Tickets

Past Events

April 15 Kula Catch Ups (KCU ) 81 Doggett St Newstead, QLD
March 24 Sound Off at the Summit Summit Lookout, Mt Coot-tha
Feb 10 The intimate art of yoga Lululemon 15 James Street, Fortitude Valley
Feb 11 Secret Skyline Sweat Fortitude Valley
Feb 3 Breathing And Cold Exposure Experience 81 Doggett St Newstead, QLD
Jan 14 Kula Catch Ups (KCU) 81 Doggett St Newstead, QLD
Dec 18 F45 Newstead & Kula Health OPEN DAY 81 Doggett St Newstead, QLD
Dec 17 Anatomy of Release 81 Doggett St Newstead, QLD