2019 HEALTH EVENTS
Sunday, January 13th, 2019
7 Day Reset
As we come to the end of the festive season we can feel a little overwhelmed, maybe even a little sluggish, walking around feeling out of balance.
That’s not how it should feel though especially kick starting into the new year?
This is your year, to get on track with your health and wellbeing.
So after reflecting from the period that has just been - Do you find yourself sacrificing your own health for work, family, relationships and social engagements?
Well time for a hit of the RESET button!
Sunday, January 20th, 2019
9:00am - 11:00pm
BREATH AND BRRR
The power of the beats. The power of the breath. The power of the cold.
When mixed together it creates something special within you body that only you can experience.
Join one of Australia’s best African drum players, Elliott Orr, as he rhythmically supports your breathing journey with the beat of the djembe and the calabash.
Over this 2 hour experience let your body and mind immerse.
Ben Murphy will be guiding you with your breath. He has been diving deep into this topic for the past 3 years. A culmination of his practice and learning's have been bought together to create this 2 hour experience along with Elliott Orr.
Some research and benefits may show to;
+ Control your immune system
+ Improve sleep
+ Reduce inflammation
+ Increase energy
+ Take your body from an acidic to alkaline state
We will be diving deep into some breath work for the first half of the experience followed by cold immersion. Think 1000kg of ice in a tub. Please bring a towel, yoga mat (if not we can supply), swimmers, change of clothes. Please only have a light meal before attending. Any questions before purchasing please ask. BOOKINGS ESSENTIAL - Only 20 tickets available.
81 Doggett Street, Newstead, 4006
|July 29||Sweat & Reset||Lululemon James Street Store|
|June 21||International Day of Yoga 2018||Lululemon James Street Store|
|May 9||Blissfull Bellies||81 Doggett St Newstead, QLD|
|May 2||Balance your hormones & transform your body||81 Doggett St Newstead, QLD|
|April 29||Acro 101 & Partnered Stretching||17 McLachlan Street Fortitude Valley|
|April 22||Sound of the Summit||Summit Lookout, Mt Coot-tha|
|April 15||Kula Catch Ups (KCU )||81 Doggett St Newstead, QLD|
|March 24||Sound Off at the Summit||Summit Lookout, Mt Coot-tha|
|Feb 10||The intimate art of yoga||Lululemon 15 James Street, Fortitude Valley|
|Feb 11||Secret Skyline Sweat||Fortitude Valley|
|Feb 3||Breathing And Cold Exposure Experience||81 Doggett St Newstead, QLD|
|Jan 14||Kula Catch Ups (KCU)||81 Doggett St Newstead, QLD|
|Dec 18||F45 Newstead & Kula Health OPEN DAY||81 Doggett St Newstead, QLD|
|Dec 17||Anatomy of Release||81 Doggett St Newstead, QLD|