2018 HEALTH EVENTS
Sunday, September 23rd, 2018
4:00pm - 6:00pm
Kula Catch Ups and Yoga
The word Kula means community.
We aim to create a vibrant, health conscious 'Kula'.
We are creating time for us all to connect and grow together!
We are back hosting catch ups that involve some of the fun things that we love to do with a little twist....Handstands, slack lining, movement, juggling and lots of laughs will still be on the agenda and set up.
This time we will be hosting a free YOGA session with Dr Laura Elliott.
Join us for our monthly KCU on Sunday 23/9/18 at 4pm for a couple of hours of play. This is an open invitation to our current community and anyone who sees this. We will be located opposite the Gasworks complex in water front park. Parking available off Waterloo Street, Newstead.
Yoga will start at 4pm sharp and will run for approx 1 hour. We suggest bringing your own yoga matt along with a water bottle.
Kids and dogs welcome 😉
We cannot wait to connect and play!
27 Cunningham St, Newstead, 4006
Tuesday, September 25th, 2018
6:30pm - 7:30pm
Round 1: Awake & Abundant with Dr Laura Elliott
Join us for a spring awakening each month until December to salute the full moon overlooking the Brisbane River. The historic Wharf Park is the perfect location to witness the beauty of the moon rise over our river city while we move our bodies with our breath.
You will be guided through your 60 minute practice wearing wireless headphones (supplied) - all you need is a Yoga mat!
Urban Bliss Yoga
Waterloo St, Newstead 4006
Sunday, September 30th, 2018
10:00am - 12:00pm
BEATS, BREATH AND BRRRR
The power of the beats. The power of the breath. The power of the cold.
When mixed together it creates something special within you body that only you can experience.
Join one of Australia’s best African drum players, Elliott Orr, as he rhythmically supports your breathing journey with the beat of the djembe and the calabash.
Over this 2 hour experience let your body and mind immerse.
Ben Murphy will be guiding you with your breath. He has been diving deep into this topic for the past 3 years. A culmination of his practice and learning's have been bought together to create this 2 hour experience along with Elliott Orr.
Some research and benefits may show to;
+ Control your immune system
+ Improve sleep
+ Reduce inflammation
+ Increase energy
+ Take your body from an acidic to alkaline state
We will be diving deep into some breath work for the first half of the experience followed up by cold immersion. Think 1000kg of ice in a tub.
Please bring a towel, yoga mat (if not we can supply), swimmers, change of clothes. Please only have a light meal before attending.
81 Doggett Street, Newstead, 4006
|July 29||Sweat & Reset||Lululemon James Street Store|
|June 21||International Day of Yoga 2018||Lululemon James Street Store|
|May 9||Blissfull Bellies||81 Doggett St Newstead, QLD|
|May 2||Balance your hormones & transform your body||81 Doggett St Newstead, QLD|
|April 29||Acro 101 & Partnered Stretching||17 McLachlan Street Fortitude Valley|
|April 22||Sound of the Summit||Summit Lookout, Mt Coot-tha|
|April 15||Kula Catch Ups (KCU )||81 Doggett St Newstead, QLD|
|March 24||Sound Off at the Summit||Summit Lookout, Mt Coot-tha|
|Feb 10||The intimate art of yoga||Lululemon 15 James Street, Fortitude Valley|
|Feb 11||Secret Skyline Sweat||Fortitude Valley|
|Feb 3||Breathing And Cold Exposure Experience||81 Doggett St Newstead, QLD|
|Jan 14||Kula Catch Ups (KCU)||81 Doggett St Newstead, QLD|
|Dec 18||F45 Newstead & Kula Health OPEN DAY||81 Doggett St Newstead, QLD|
|Dec 17||Anatomy of Release||81 Doggett St Newstead, QLD|