Nutritional coaches - we empower people to live their best life, love their body and find the all-important balance between fitness, food, healthy living and being able to truly love life. We are the masters of application – this is where the real magic is, when it comes to making long term sustainable change.
Nutrition and lifestyle are inextricable linked, being healthy is about far more than just the food you eat. In fact, food is rarely the problem and it is never the only problem people are faced with when trying to make changes to their diet, health and lifestyle.
Food is huge piece of the puzzle and that is where we predominately focus, but it’s also the real-life stuff, the detail, the grit, the warts and all. And it is here we usually find the most profound changes can happen. We take a holistic view of your life, your circumstances, your goals and make changes with you to live the life you want and love, inch by inch.
We all know what it feels like to not be at your best,
not to be happy with what looks back at us in the mirror, with how we feel when we exit the duvet or with our performance in the gym, on the pitch, at work or just in life. We have all experienced the brain fogs, the three o’clock slump, the endless sugar cravings, the evening crash on the sofa, can’t move, can’t function, crawl to bed feeling.
We also know how hard it is to know and make the right food choices.
How mindboggling it is with all the conflicting advice on what we should and shouldn’t eat, which celebrity/chef/friend endorsed diet to try next or which latest ‘essential’ superfood to add to our pantries. And how, with even the most cast iron will power, all our perfect intentions desert us in seconds when life throws us a curve ball, or simply just happens. All of which make it near on impossible to work out what to eat, when to eat and how much to eat.
What we don’t need are more rules and restrictions,
another diet fad, superfood, book or magic quick fix promise, which lasts only as long as our will power. What we do need is someone to cut through the clutter, the media hype, the Instagram chatter, the food industry propaganda. Someone to guide us through the minefield of nutrition and the world of ‘wellness’. Someone to help us learn how to nourish our bodies from the inside out. And someone to keep it all in balance for us - after all food tastes good and life is for living, enjoying and celebrating!
What we do need is someone to hold us accountable
for our habitudes, behaviours, goals and actions. Someone to lead us to unequivocal, long-term, sustainable success. And to celebrate that with us.
Healthy Habitude exists for that very reason.
To be your guide, to hold your hand, to show you just how good it is to be you. Our number one goal is to help you realise just how good you are designed to feel!
So, if you are ready to take control of your life and your wellbeing, to have someone in your corner to teach you wholefood, fuel focused, long lasting nutritional habits, to help you transform your lifestyle and to send you into your future happier, lighter and whole lot brighter – Healthy Habitude nutritional coaching is for you.