2020 HEALTH EXPERIENCES
Saturday, 10th October, 2019
10:30am - 1:30pm
Breath & Brrrr
BREATH AND BRRR Immerse yourself into the power of the breath and the power of the cold to explore your potential
About this Event
The power of the breath.The power of the cold.
When mixed together it creates something special within your body that only you can experience. Over this 3 hour experience let your body/mind immerse and awaken.
Ben Murphy will be guiding you with your breath. He has been diving deep into this topic for the past 4 years. A culmination of his practice and learning's have been bought together to create this 'only to be experienced' 3 hour event.
Some research and benefits may show to;
+ Control and enhance your immune system.
+ Improve sleep quality
+ Reduce inflammation markers
+ Increase energy levels naturally
We will be diving deep into our own breath for the first half of the experience followed by cold immersion. Think 1000kg of ice in a tub. Please bring a towel, yoga mat (if not we can supply), swimmers, change of clothes. Please only have a light meal before attending.Any questions before purchasing please ask.
BOOKINGS ESSENTIAL. Limited tickets
Like always, we are taking safety at our event seriously. We have implemented the following measures to promote the health and wellbeing of attendees and team during this COVID 19 climate.
New policies and procedures:
Temperature testing before entering the building
Individual ice baths
Attendee to bring their own yoga mat
How these were determined:
Aligned with our COVID19 safe plan and current government guidelines
What’s expected of attendees:
If any flu like symptoms are present or you have been in a hotspot within the 14 days leading up to the event please contact us.
As the situation evolves, so will our approach to keeping you safe. We thank you for your patience and flexibility as we manage this and ask that you check back here for updates.
81 Doggett Street,
Newstead, Queensland 4006
Past Experiences 2019
|Jan 20th||Breath & Brrr||Kula Health, 81 Doggett St Newstead, QLD|
|March 23rd||Kula Catch Ups||Kula Health, 81 Doggett St Newstead, QLD|
|April 7th||7 Day Reset||Kula Health, 81 Doggett St Newstead, QLD|
|April 14th||Breath & Brrr||Brisbane Strength & Movement|
|May 6th||Mindful May w/Emma Baker X Kula Health||Kula Health, 81 Doggett St Newstead, QLD|
|July 27th||Breath & Brrr||Kula Health, 81 Doggett St Newstead, QLD|
|September 21st||Breath & Brrr||Mana Yoga Studio|
|November 9th||Conscious Conception & Empowered Birth||Kula Health|
|November 10th||Your Potential||Enigma Well Fit|
Past Experiences 2018
|July 29||Sweat & Reset||Lululemon James Street Store|
|June 21||International Day of Yoga 2018||Lululemon James Street Store|
|May 9||Blissfull Bellies||81 Doggett St Newstead, QLD|
|May 2||Balance your hormones & transform your body||81 Doggett St Newstead, QLD|
|April 29||Acro 101 & Partnered Stretching||17 McLachlan Street Fortitude Valley|
|April 22||Sound of the Summit||Summit Lookout, Mt Coot-tha|
|April 15||Kula Catch Ups (KCU )||81 Doggett St Newstead, QLD|
|March 24||Sound Off at the Summit||Summit Lookout, Mt Coot-tha|
|Feb 10||The intimate art of yoga||Lululemon 15 James Street, Fortitude Valley|
|Feb 11||Secret Skyline Sweat||Fortitude Valley|
|Feb 3||Breathing And Cold Exposure Experience||81 Doggett St Newstead, QLD|
|Jan 14||Kula Catch Ups (KCU)||81 Doggett St Newstead, QLD|
|Dec 18||F45 Newstead & Kula Health OPEN DAY||81 Doggett St Newstead, QLD|
|Dec 17||Anatomy of Release||81 Doggett St Newstead, QLD|