2019 HEALTH EXPERIENCES
Saturday, 21st September, 2019
9:30am - 12:20pm
Breath + Brrr Ice bath Workshop
Learn about the power of the breath & the power of the cold.
When mixed together it creates something special within your body that only you can experience. Over this 3 hour experience let your body/mind immerse and awaken.
Ben Murphy will be guiding you with your breath. He has been diving deep into this topic for the past 3 years. A culmination of his practice and learning's have been bought together to create this 3 hour experience.
Some research and benefits may show to
+ Control your immune system
+ Improve sleep
+ Reduce inflammation
+ Increase energy
+ Take your body from an acidic to alkaline state
We will be diving deep into some breath work for the first half of the experience followed by cold immersion. Think 1000kg of ice in a tub.
Please bring a towel, yoga mat (if not we can supply), swimmers, change of clothes. Please only have a light meal before attending.
Any questions before purchasing please ask.
BOOKINGS ESSENTIAL. ONLY 20 tickets available
Mana Yoga Studio
64 Logan Road, Woolloongabba 4102
Past Experiences 2019
|Jan 20th||Breath & Brrr||Kula Health, 81 Doggett St Newstead, QLD|
|March 23rd||Kula Catch Ups||Kula Health, 81 Doggett St Newstead, QLD|
|April 7th||7 Day Reset||Kula Health, 81 Doggett St Newstead, QLD|
|April 14th||Breath & Brrr||Brisbane Strength & Movement|
|May 6th||Mindful May w/Emma Baker X Kula Health||Kula Health, 81 Doggett St Newstead, QLD|
|July 27th||Breath & Brrr||Kula Health, 81 Doggett St Newstead, QLD|
Past Experiences 2018
|July 29||Sweat & Reset||Lululemon James Street Store|
|June 21||International Day of Yoga 2018||Lululemon James Street Store|
|May 9||Blissfull Bellies||81 Doggett St Newstead, QLD|
|May 2||Balance your hormones & transform your body||81 Doggett St Newstead, QLD|
|April 29||Acro 101 & Partnered Stretching||17 McLachlan Street Fortitude Valley|
|April 22||Sound of the Summit||Summit Lookout, Mt Coot-tha|
|April 15||Kula Catch Ups (KCU )||81 Doggett St Newstead, QLD|
|March 24||Sound Off at the Summit||Summit Lookout, Mt Coot-tha|
|Feb 10||The intimate art of yoga||Lululemon 15 James Street, Fortitude Valley|
|Feb 11||Secret Skyline Sweat||Fortitude Valley|
|Feb 3||Breathing And Cold Exposure Experience||81 Doggett St Newstead, QLD|
|Jan 14||Kula Catch Ups (KCU)||81 Doggett St Newstead, QLD|
|Dec 18||F45 Newstead & Kula Health OPEN DAY||81 Doggett St Newstead, QLD|
|Dec 17||Anatomy of Release||81 Doggett St Newstead, QLD|